The stronger your midline is, the greater your ability to perform other tasks. The connection between your spine and pelvis constitute the midline. The more stiffness you have between the two structures, the better your: Strength in your lifts Platform for force...
1. Stop focusing on intensity and just move Everyone’s so caught up in training intensity and tracking their workouts these days that they’ve lost the ability to intuitively train. In my first lockdown I started running. I told myself that I “had to beat my time...
How to keep your strength with no equipment 1. MIDLINE STABILITY Midline includes any tissue that supports the spine and hips. The greater strength you create around those structures, the greater your ability becomes at applying force. A strong midline will...
YOUR NUTRITION CHECKLIST 1. Cut out the junk 2. Make healthier choices 3. Count calories 4. Macros 5. Nutrient timing Weight loss and changing body composition takes time, but when is the right time to take the next step in nutrition? STEP 1 – Cut out the junk...
Having the ability to be both strong and powerful gives you a better chance at reaching your athletic potential. Simultaneously achieving both requires you to: FIRST – Identify your starting point: Level 1 – NEW TO WEIGHT TRAINING Level 2 – STRONG...
