Strength
Foundations
Strength Foundations
Pricing Plans
It combines submaximal efforts and focuses on hypertrophy through accessory exercises using free weights.
Template
4 Week Plan
$98
1 month (4 Weeks) training cycle
4 day a week training plan
Programming designed for beginners
Email support
Template
12 Week Plan
$230
3 months (12 Weeks) training cycle
4 day a week training plan
Programming designed for beginners
Email support
1 on 1
Customised PLAN
$320
1 months (4 Weeks) training cycle
Customised program for beginners created to suit your abilities and goals.
Designed to fit into your lifestyle
Direct access to coach
Video reviews
BENEFITS
Improve movement patterns
Prepares the body for powerlifting and weightlifting programs
EQUIPMENT NEEDED
DBs (optional)
Rack
Bench (optional)
RECOMMENDED
Had 6 months or more off training
Those preparing to transition to 1RM based programs
Athletes preparing for pre season new to weight training.
Split Jerk Technique
Muscle Clean
Training Programs
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