Live Online Classes | Dimis Training

Put your health and fitness first, get motivated and join our community.

**LIVE AND ON DEMAND**

Dates – 17th Jan – 12th Mar 2022

Build Your Own Package

Paid Weekly

✓ 8 Weeks
**Minimum 2 selections to build your own package**
✓ Fitness Class: $55 per week per household. Mon-Fri, 6-6.50am. Live online, recorded and available on demand.
✓ Stretch Class: $40 per week per household. M, W, F, 7-7.40am. Live online, recorded and available on demand
✓ Saturday Run Club: $20 per week per person. 7-8am Face to face. One session a week, locations vary across Sydney. 7-8am, get together and check in with your crew to keep motivated … All fitness levels catered for!
✓ Nutrition: $60 per week per person, including:
* Nutrition protocol and plan
* Food tracking sheet reviewed with feedback sent out weekly
* Fortnightly progress photos and weigh-ins
✓ 15% Discount at thrusta.com.au

REGISTER NOW

8 Week Body Transformation

Paid Weekly

$120/Per Household Per Week

✓ 8 Weeks
✓ Fitness Class: Mon-Fri, 6-6.50am. Live online, recorded and available on demand.
✓ Stretch Class: M, W, F, 7-7.40am. Live online, recorded and available on demand
✓ Saturday Run Club: 7-8am Face to face. One session a week, locations vary across Sydney. 7-8am, get together and check in with your crew to keep motivated … All fitness levels catered for!
✓ Nutrition (For each additional person within the same household it is $30 extra dollars per week), including:
* Nutrition protocol and plan
* Food tracking sheet reviewed with feedback sent out weekly
* Fortnightly progress photos and weigh-ins
✓ 15% Discount at thrusta.com.au

REGISTER NOW

8 Week Body Transformation

Paid Weekly

$120/Per Household Per Week

✓ 8 Weeks
✓ Fitness Class: Mon-Fri, 6-6.50am. Live online, recorded and available on demand.
✓ Stretch Class: M, W, F, 7-7.40am. Live online, recorded and available on demand
✓ Saturday Run Club: 7-8am Face to face. One session a week, locations vary across Sydney. 7-8am, get together and check in with your crew to keep motivated … All fitness levels catered for!
✓ Nutrition (For each additional person within the same household it is $30 extra dollars per week), including:
* Nutrition protocol and plan
* Food tracking sheet reviewed with feedback sent out weekly
* Fortnightly progress photos and weigh-ins
✓ 15% Discount at thrusta.com.au

REGISTER NOW

Build Your Own Package

Paid Weekly

✓ 8 Weeks
**Minimum 2 selections to build your own package**
✓ Fitness Class: $55 per week per household. Mon-Fri, 6-6.50am. Live online, recorded and available on demand.
✓ Stretch Class: $40 per week per household. M, W, F, 7-7.40am. Live online, recorded and available on demand
✓ Saturday Run Club: $20 per week per person. 7-8am Face to face. One session a week, locations vary across Sydney. 7-8am, get together and check in with your crew to keep motivated … All fitness levels catered for!
✓ Nutrition: $60 per week per person, including:
* Nutrition protocol and plan
* Food tracking sheet reviewed with feedback sent out weekly
* Fortnightly progress photos and weigh-ins
✓ 15% Discount at thrusta.com.au

REGISTER NOW

8 Week Body Transformation

Access to our entire 8 week body transformation program, including fitness, stretch, running and nutrition. This program is designed to get you motivated, fit and healthy – a great way to kick start 2022!

Inclusions:

Fitness Class

Designed to get you strong, fit, and on track to living a healthier and happier life.

Live online sessions and classes on demand.

Stretch and Mobility Class

Increase your flexibility and mobility with regular stretch and trigger point release classes.

Live online sessions and classes on demand.

Saturday Run Club

Get together and check in with your crew to keep motivated with this weekly in person session. Locations vary across Sydney. All fitness levels catered for!

Nutrition

Nutrition protocol and plan.
Food tracking sheet reviewed with feedback sent out weekly.
Fortnightly progress photos and weigh-ins.

JOIN NOW

Benefits of our Virtual Training

✔ Train with an elite coach with a wide skill set and intelligent programming

✔ Join a fun and friendly community in the comfort and safety of your own home

✔ Regular training times help structure your day

✔ Accountability with LIVE online classes

✔ Quality training with results you can see

✔ Immediate feedback on form and technique to prevent injury and develop good technique

✔ Develop consistent training habits with regular daily classes

✔ Well-rounded program to develop all muscle groups, stretch and gain fitness

✔ Membership is for your whole household, using one screen!

Virtual Training for All Levels

No equipment needed

Our programming includes body weight options for those that don’t have equipment laying around. Get a great session in without having to hit the gym.

Varied workouts & levels

We scale with you. If you have kettlebells, barbells, dumbbells or whatever you have around the house, our programs work with you and your goals.

Results driven programming

Our training includes activation + warm up, workout of the day including virtual coaching & cool down/recovery. We also provide all members with weekly movement demos & tips.

FIND YOUR MOTIVATION AND GET BACK ON TRACK.

17th January – 12th March 2022

Sign Up

Stay Fit and Motivated in 2022

Join our community and get the inspiration
you need to stick to your personal
training goals

Sign Me Up!

Founder & Head
Coach Dimi Poulos

M.S. Strength & Conditioning, B.S. Sports Science
ASCA Level 2
Group & Personal Trainer

Learn More About Dimi

Sign Up to Live Online Classes

Live Online Classes FAQs

Who can join the training sessions?

Your membership is for your household! So all members of your household can train together, using the one screen and login.

Where can I train?

You can complete the work out wherever you feel comfortable. You can be inside your home or out in the yard in the fresh air.

How do I start?

Simply select the program that best suits your needs and click “JOIN NOW” to get started.

You will be able to sign up online and receive your schedule via email. In it you will find Zoom links to all your classes.

What equipment do I need?

Depending on the classes you attend, you may need a foam roller and resistance bands. These are offered at a discounted rate for program attendees, if you need them.

Do I need weights?

No you do not need weights. Classes are programmed for people with limited access to equipment. However, for individuals who have weights at home, the program incorporates alternatives that can be done with equipment such as dumbbells, kettlebells, medicine balls, barbells and plates.

How long do the classes go for?

Classes run for 30-45 minutes. All sessions include warm and activation prior to commencing the workout to ensure you’re ready to move.

When do the classes run?

We run a variety of classes to accommodate different schedules. Check out our current sessions in Australian Eastern Daylight Time on the information page relevant to each program.

If I can't make the class time, can I do the workout later?

Yes! If you are not able to join us for the live class, just ask, and we can send you the recording, so you can do the class at a time that suits you.

What if I don’t know the movement?

As all classes are live and interactive on Zoom, each movement will be demonstrated first and you will be coached on how to perform it correctly to maximise effectiveness and prevent injury.. If you are still unsure you can ask questions whenever you need during the work out and the coach is always available to answer them.

What platform is used for video conferencing?

We are using Zoom for all our virtual group training sessions. Anyone can access this platform at no cost. The Zoom web browser client will download automatically when you start or join your first Zoom meeting, and is also available for manual download here.