Cross Training, Sydney
The sport of fitness is pursuing excellence in all elements of fitness simultaneously. It is a cross training program that combines a variety of modalities including strength, powerlifting, weightlifting, strongman, gymnastics, cardiovascular fitness and high-intensity interval training.
Whether you are someone who wants to get fitter and be more healthy, or someone endeavouring to compete in CrossFit competitions and improve your skill level. Cross training, Sydney, is for individuals looking for an athlete program that will help them become fitter and or more competitive.
Following a cross training or competition workout program will guide you in the direction of achieving your athletic and fitness goals. With a coach dedicated to driving you forward and the support of your peers — cross training, Sydney, will help take your training to the next level.
What Is Cross Training, Sydney?
It’s a cross training competitor program for athletes wanting to excel in the sport of fitness. Surrounding yourself with a community of ambitious, like-minded people who are pursuing the same goal as you can give you the support you need to keep you on track.
Who Is Cross Training For?
Following a cross training program is for people aspiring to compete at a high level in the sport of fitness. It’s a higher level athlete program designed to improve all elements of fitness, including strength, power, Olympic weightlifting technique, gymnastics skill and metabolic conditioning.
If you are looking to compete in local CrossFit competitions or pursue higher-level goals such as the Opens and Games — following a competition workout program customised to your needs with regular check-ins will help guide you towards achieving them.
Ready To Learn More?
Our competitor training page has all the essentials — head there now.
For cross training in Sydney, book your free consultation with coach Dimi today.
How Many Times Do We Meet Face To Face?
Option 1: For current DP athletes following customised training plans — you can book your first face-to-face private session at 50% off.
After your initial session we will determine if we need to continue with regular private sessions in conjunction with your online program, or group you with other athletes following similar cross training workouts.
Option 2: Unsure where to start and want to enquire further? Book a free 15-minute consultation with coach Dimi, which is conducted over the phone or via video chat. Together you will discuss goals and work out a plan that can best suit you and your lifestyle.
Benefits of cross training with a coach and other athletes
Having a coach guide you through the process and other like-minded athletes on the same journey as you, drives a community that will keep you accountable and motivate you to continue to work towards your goal.
Coaches Commitment to You
Coach Dimi is a former professional athlete, three-time CrossFit Regionals competitor in the Australia region and two-time Australian National Weightlifting Champion. She knows what it takes to train at the highest level and understands that when you’re training towards a high-level goal, lifestyle factors must be considered when programming the journey.
Having worked with professional athletes on their strength and conditioning, weightlifters and powerlifters on increasing 1RM strength, and developing athletes to qualify for CrossFit Games Quarterfinals and Semifinals, she is fully committed to you and creating an environment for you to achieve your goals.
“Our lifestyle outside of training shouldn’t be the reason we don’t achieve our goals. Everyone deserves a chance to see what their body is truly capable of.”
Cross Training FAQs
What if I don't have access to a gym?
DP athletes meet up at various times to train together as a group. However, there are times you will have to complete some on your own. Alternatively, we have affiliations with various gyms in the Sydney region and can help you find a gym to suit your needs.
I don't know if my technique is right
If you’re unsure about your technique, book a free 15-minute consultation by emailing firstname.lastname@example.org, and we can discuss concerns you have. You can also organise a private session to help you work on those specific movements.
What if I can't do the movements prescribed?
Athlete programs are customised to fit you and your abilities. We all have to start somewhere and before your cross fitness program is planned or you start training with other athletes, an interview will take place to discuss strengths and limitations you may have.
How often is training?
Training is 5-6 days a week with options to train multiple times a day, and each session can run between 1 hour to 90 minutes. Sessions are broken up into days where you complete work in your own time and days when you are with your coach or other DP athletes. This will be determined after your initial consultation.
Benefits of Weight Lifting for Women
Keeping your body fat under control and improving your fitness, in general, is all about...