She is well versed in her sporting career with achievements ranging from professional footballer (soccer player); to three-time CrossFit Australian Regional competitor; to weightlifting, holding the title of National Champion in 2018 and 2019 in her weight class.
Having studied a Master’s Degree in Strength and Conditioning, two Bachelors Degree’s in Sport and Exercise Science, and a diploma of remedial massage, she is highly knowledgeable on how the body moves and responds to training stressors.
Dimi’s knowledge and education combined with her personal experience in elite sports, training and coaching brings multiple perspectives and disciplines together to help improve human performance.
Founder & Director of Performance
M.S. Strength & Conditioning , B.S Sport & Exercise Science, ASCA Level 2
I’m very passionate about making people believe in themselves and helping them understand that they can go to work…they can prioritize family…at the same time as achieving their personal strength and fitness goals.
EDUCATION & QUALIFICATIONS
ASCA Level 2 strength and conditioning coach
Bachelor of Sport and Exercise Science (Charles Darwin University)
Bachelor of Science in Fitness Wellness (Winthrop University, SC)
AWF Sports Power License Level 1
CrossFit Level 3
Diploma in Remedial Massage (ATMS Accredited)
Certificate in Fitness (Level 3 Registered Exercise professional with Fitness Australia)
Sydney FC and Wanderers goalkeeper
Matildas squad member 2002-2004
Three times CrossFit regionals qualification/participant 2012-2014
Played professional football (soccer) in Spain with Sporting Club De Huelva
NCAA Collegiate athlete; played with Winthrop University (USA) for 4 years on a sporting scholarship
Earned player of the year honours and was inducted into the Winthrop Athletic Hall of Fame