Dimi Poulos - Strength and Fitness

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Our template and customised training programs are designed to help you reach your specific goals.

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Online Programs

Your training should fit into your lifestyle. Train anywhere at anytime with our online programs.

Periodised Training

We integrate a science based approach to fitness to ensure you peak at the right time and avoid plateaus.

Community

Connect with our members and access training resources. Enjoy early access to our challenges and workshops.

Expert Coaching

Our training methods are designed by educated strength and conditioning professionals and integrate scientific principles of strength and fitness.

Scalable Programs

We offer a variety of programs to help you get strong and fit with the equipment you have available.

Results Driven

We take the guess work out of training by providing quality training programs that produce results when the work is put in.

I have been doing Dimi’s online fitness program for 6 months now. My main goal was to enhance my performance specific to my sport (F45 playoffs). Since starting Dimi has been very supportive, always checking in and setting me new targets every week. My performance has gone through the roof not to mention that my body fat has dropped from 8.9% down to 4.1%. I’m fitter, faster, and stronger and I wouldn’t of been where I am if it wasn’t for the support of Dimi and her online programming.

Toni Sassine
Elite Program

Dimi has transformed my notion of training dramatically. She’s one of the most intellectual and experienced trainers I know. Under her guidance, I deadlifted three times my body weight and am close to a triple body weight back squat.

Zena Katrib
Strength Program Athlete

Training with Dimi excelled me as a footballer to reach a level where I was able to perform at an international level. I gained strength that benefited football, all related mechanics and injury prevention.

Teigen Allen
FIFA Women’s World Cup Player, (Australia)
Elite Program

Dimi’s ability to analyse each athlete and design a program to suit their needs and bring out the best in them is quite remarkable. She’s one of the best coaches I’ve ever worked with.

Sid Halabi
Strength Athlete

Dimi was my trainer for over three years. Before I trained with Dimi I found it hard to trust anyone as they had spent the last 20 years telling me I couldn’t do anything because I was in a wheelchair. Thanks to the amazing training that Dimi had me doing, I no longer had back pain and gained so much more functional strength which made day to day activities easier. I gained so much more confidence I then began participating in the community more. I could never thank this girl enough for how drastically she’s changed my life for the better.

Mel Harrison

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