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Benefits of Weight Lifting for Women
Keeping your body fat under control and improving your fitness, in general, is all about maintaining adequate muscle...
The 3 Positions in the Clean Pull
The 3 Positions in the Clean Pull The most common positions in the clean pull are from the ground, below the knee and...
Weight Lifting for Female Beginners
Weightlifting for Female Beginners If you think lifting weights exists only in the male domain, you couldn’t be...
Deadlift Stance
Conventional vs Sumo Deadlift Stance — Which One To Choose? A deadlift, whether it’s a conventional or sumo stance, is...
Cross Training Vs Strength Barbells
Finding the Right Barbell to Suit Your Training Goals When shopping around for a barbell, your style of training will...
The Best Core Strength Exercises
The best core strength exercises for strength and power athletes are the moves that promote greater stiffness between...
The Clean and Snatch — The First Pull
The first pull in the clean and snatch is crucial because it sets the body up for the second — the most explosive...
Weightlifting for Women — Top 5 Myths
1. WOMEN LIFTING WEIGHTS WILL MAKE THEM BULKY Excess bulk and weight gain come from eating a surplus of calories, not...
Best Squat Technique for Your Body Shape
Are you struggling with your squat technique? Ever feel like your back squat form looks more like a good morning? Do...
TOP 3 PRIORITIES FOR ATHLETE DEVELOPMENT
Athletic development in todays climate can be difficult. Constant lockdowns, lack of access to training facilities,...
MIDLINE STRENGTH AND PERFORMANCE
The stronger your midline is, the greater your ability to perform other tasks. The connection between your spine and...
TOP 3 TIPS TO STAY MOTIVATED DURING LOCKDOWN
1. Stop focusing on intensity and just move Everyone’s so caught up in training intensity and tracking their workouts...
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Benefits of Weight Lifting for Women
Keeping your body fat under control and improving your fitness, in general, is all about...