YOUR NUTRITION CHECKLIST 1. Cut out the junk 2. Make healthier choices 3. Count calories 4. Macros 5. Nutrient timing Weight loss and changing body composition takes time, but when is the right time to take the next step in nutrition? STEP 1 – Cut out the junk...
Having the ability to be both strong and powerful gives you a better chance at reaching your athletic potential. Simultaneously achieving both requires you to: FIRST – Identify your starting point: Level 1 – NEW TO WEIGHT TRAINING Level 2 – STRONG...
