If you’re short on time and want to build strength, don’t overcomplicate your training. Focus on movements that you can get the most out of: Back squat – develops legs and is one of the most effective exercises at activating almost all of the muscles in the body...
Increase potential for strength and power The greater the size of the muscle, the greater the potential it has at generating force. The parallel effect of increasing in size, is an increase in the number of contractile properties. This doesn’t necessarily mean that...
Can I be strong and gain muscle at the same time? The repetitions you choose will elicit a desired response Strength training should be performed using reps between 1-5 for each set. If you want to build muscle you should be focusing on the 8-15 rep range, potentially...
