The stronger your midline is, the greater your ability to perform other tasks. The connection between your spine and pelvis constitute the midline. The more stiffness you have between the two structures, the better your: Strength in your lifts Platform for force...
1. Stop focusing on intensity and just move Everyone’s so caught up in training intensity and tracking their workouts these days that they’ve lost the ability to intuitively train. In my first lockdown I started running. I told myself that I “had to beat my time...
