The best core strength exercises for strength and power athletes are the moves that promote greater stiffness between the spine and pelvis. The connection between the spine and pelvis make up the core — also known as the midline. If there is disconnect in the chain,...
The first pull in the clean and snatch is crucial because it sets the body up for the second — the most explosive portion of the lift. Poor positioning from the beginning can lead to missed lifts, which can often be hard to fix the longer the movement pattern remains...
1. WOMEN LIFTING WEIGHTS WILL MAKE THEM BULKY Excess bulk and weight gain come from eating a surplus of calories, not from lifting weights. Consuming more calories than you burn will always tip the scales in the wrong direction, and the longer you stay in a caloric...
Are you struggling with your squat technique? Ever feel like your back squat form looks more like a good morning? Do you feel off-balance when trying to maintain proper squat form with the bar? There is no one size fits all principle when it comes to proper squat...
Athletic development in todays climate can be difficult. Constant lockdowns, lack of access to training facilities, cancelation of sporting seasons and competitions because of COVID-19. So how can you continue to develop during such temperamental times? 1....
