Weightlifting
$118.00 – $320.00
The weightlifting program is designed to help individuals take their strength the next level focusing specifically on improving 1RM strength in the snatch and clean and jerk.
Select an option below to view details and pricing.
The weightlifting program is designed to help individuals take their strength the next level focusing specifically on improving 1RM strength in the snatch and clean and jerk.
RECOMMENDED
- Wanting to improve 1RM in the snatch and clean and jerk
- Need a periodised plan to prepare you for a weightlifting competition
- Athletes in an off season period
EQUIPMENT NEEDED
- Barbell
- Bumper plates
- Rack
- Platform (optional)
BENEFITS
- Improve strength and power.
- Improve athletic ability.
- Peak for a meet/event.
Additional information
| Weightlifting Program Options | 1 on 1 Customised Program – $320, Phase 1 – 12 weeks – $280, Phase 1-1st cycle – 4 weeks – $118, Phase 1-2nd cycle – 4 weeks – $118, Phase 1-3rd cycle – 4 weeks – $118 |
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