Strength Foundations
$98.00 – $320.00
Strength foundations is a program designed for individuals new to strength training.
It combines submaximal efforts and focuses on hypertrophy through accessory exercises using free weights.
Select an option to view the details and price
Strength foundations is a program designed for individuals new to strength training.
It combines submaximal efforts and focuses on hypertrophy through accessory exercises using free weights.
RECOMMENDED
- Starting your strength journey
- Had 6 months or more off training
- Those preparing to transition to 1RM based programs
- Athletes preparing for pre season new to weight training.
EQUIPMENT NEEDED
- Barbell & plates
- DBs (optional)
- Rack
- Bench (optional)
BENEFITS
- Build strength
- Improve movement patterns
- Prepares the body for powerlifting and weightlifting programs
Additional information
| Strength Foundations Options | 1 on 1 Customised Program – $320, Phase 1 – 12 weeks – $230, Phase 1-1st cycle – 4 weeks – $98, Phase 1-2nd cycle – 4 weeks – $98, Phase 1-3rd cycle – 4 weeks – $98 |
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