Fitness
$78.00 – $320.00
Fitness is a cross training program designed to improve cardiovascular fitness, strength endurance, core strength and body composition with our fitness programs. Designed to simultaneously improve all aspects of fitness while helping to change body composition
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Fitness is a cross training program designed to improve cardiovascular fitness, strength endurance, core strength and body composition with our fitness programs. Designed to simultaneously improve all aspects of fitness while helping to change body composition.
RECOMMENDED
- Looking to simultaneously improve in all areas of fitness
- Want to improve overall health with squat rack and wellbeing
- Want to cross train
EQUIPMENT NEEDED
- Functional gym set up
- Free weights
- Cardio equipment
- Pull up bar/rig
- Rings/parallel bars
- Medicine ball
BENEFITS
- Improve cardiovascular fitness, strength endurance Ie. body composition
- Improve calisthenics and core strength
- Improve overall fitness
Additional information
| Fitness Program Options | 1 on 1 Customised Program – $320, Phase 1 – 12 weeks – $200, 1st block – 4 weeks – $78, 2nd block – 4 weeks – $78, 3rd block – 4 weeks – $78 |
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