Powerlifting
$118.00 – $320.00
The powerlifting program is designed to help individuals take their strength the next level focusing specifically on improving 1RM strength in the squat, bench and deadlift.
Select an option to see details and pricing.
The powerlifting program is designed to help individuals take their strength the next level focusing specifically on improving 1RM strength in the squat, bench and deadlift.
RECOMMENDED
- Wanting to improve 1RM strength.
- Need a periodised plan to prepare you for a powerlifting competition.
- Those who completed 12 weeks of strength foundations program and are ready to get stronger.
EQUIPMENT NEEDED
- Barbell & plates
- DBs
- Rack
- Bench
BENEFITS
- Improve strength in squat, bench and deadlift
- Peak for a meet/event
- Develop absolute strength
Additional information
| Powerlifting Options | 1 on 1 Customised Program – $320, Phase 1 – 12 weeks – $280, Phase 1-1st cycle – 4 weeks – $118, Phase 1-2nd cycle – 4 weeks – $118, Phase 1-3rd cycle – 4 weeks – $118 |
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