Hypertrophy
$98.00 – $320.00
The hypertrophy program is a commercial gym program designed to build muscle and improve symmetry by isolating muscles. It combines submaximal strength elements with hypertrophy using machines and free weights.
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The hypertrophy program is a commercial gym program designed to build muscle and improve symmetry by isolating muscles. It combines submaximal strength elements with hypertrophy using machines and free weights
RECOMMENDED
- New to strength training
- Looking to build muscle
- Want to perform slow controlled movements
- Returning to training from a long period off
EQUIPMENT NEEDED
- Complete commercial gym
- Pin and plate loaded machines
- Free weights
BENEFITS
- Increase muscle size
- Address imbalances
- Isolate muscle groups
Additional information
| Hypertrophy Options | 1 on 1 Customised Program – $320, Phase 1 – 12 weeks – $230, Phase 1-1st cycle – 4 weeks – $98, Phase 1-2nd cycle – 4 week – $98, Phase 1-3rd cycle – 4 weeks – $98 |
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