How to keep your strength with no equipment 1. MIDLINE STABILITY Midline includes any tissue that supports the spine and hips. The greater strength you create around those structures, the greater your ability becomes at applying force. A strong midline will...
YOUR NUTRITION CHECKLIST 1. Cut out the junk 2. Make healthier choices 3. Count calories 4. Macros 5. Nutrient timing Weight loss and changing body composition takes time, but when is the right time to take the next step in nutrition? STEP 1 – Cut out the junk...
Having the ability to be both strong and powerful gives you a better chance at reaching your athletic potential. Simultaneously achieving both requires you to: FIRST – Identify your starting point: Level 1 – NEW TO WEIGHT TRAINING Level 2 – STRONG...
Ultimate strength gain begins with 3 important components: Functional movement patterns Balance your program Build strength INCORPORATING FUNCTIONAL MOVEMENT PATTERNS Building strength starts with three patterns and mimics what, we humans, do during day-to-day...
If you’re short on time and want to build strength, don’t overcomplicate your training. Focus on movements that you can get the most out of: Back squat – develops legs and is one of the most effective exercises at activating almost all of the muscles in the body...
Increase potential for strength and power The greater the size of the muscle, the greater the potential it has at generating force. The parallel effect of increasing in size, is an increase in the number of contractile properties. This doesn’t necessarily mean that...
