Fitness and Wellness Program

Corporate Wellness Program

With access to our core strength and stretch classes, this program is designed to get you moving and help you find a healthy work life balance.

WHO'S THE PROGRAM FOR?

If you are looking for a way to improve your work life balance, this program is designed to help you schedule breaks and reduce work from home related stress through physical activity.

WHAT EQUIPMENT DO I NEED?

You won’t need any equipment for this program. All you will need a foam roller and a mat for the stretch class.

COMMUNITY DRIVEN

Connect with other like minded individuals and access resources to help stay physically active and motivated while working from home during lockdown.

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Course Schedule and Outline
4th – 29th Oct 2021

One Month

$248

COURSE SCHEDULE

MONDAY | 6.30am core strength class | 12.30pm Stretch and mobility class

TUESDAY | 6.30am core strength class | 12.30pm Stretch and mobility class

WEDNESDAY | 6.30am core strength class | 12.30pm Stretch and mobility class

THURSDAY | 6.30am core strength class | 12.30pm Stretch and mobility class

FRIDAY | 6.30am core strength class | 12.30pm Stretch and mobility class

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FAQs

Where can I train?

You can complete the work out wherever you feel comfortable. You can be inside your home or out in the yard in the fresh air.

How do I start?

You can sign up online and receive your schedule via email. Simply select the program that best suits your needs and click “JOIN NOW” to get started. Once you have signed up, you will receive an email from which you can download a PDF containing links to all your classes.

Do I need weights?

No you do not need weights. Classes are programmed for people with limited access to equipment. However, for individuals who have weights at home, the program incorporates alternatives that can be done with equipment such as dumbbells, kettlebells, medicine balls, barbells and plates.

How long do the classes go for?

Classes run for approximately 40 minutes, depending on the volume load prescribed for the day. All sessions include warm up and activation prior to commencing the workout to ensure you’re ready to move.

When do the classes run?

Please check out our current schedule in the information provided on this page. All session times are in Australian Eastern Standard Time.

What if I don’t know the movement?

These sessions are conducted live. All exercises are demonstrated as needed throughout the session. If you are still unsure you can ask questions whenever you need during the work out and the coach is always available to answer them.

What platform is used for video conferencing?

We are using Zoom for all our virtual group training sessions. Anyone can access this platform at no cost. The Zoom web browser client will download automatically when you start or join your first Zoom meeting, and is also available for manual download here.

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