Fitness and Wellness Program
The fitness and wellness program gives you access to our core strength, mobility and fitness classes. It is designed to get you strong, fit, and on track to living a healthier and happier life.
Live online sessions and classes on demand.
WHO'S THE PROGRAM FOR?
If you are ready to get healthy, physically active and fit again, this is for you. With constant support and guidance, this program aims to get you on track and motivated.
WHAT EQUIPMENT DO I NEED?
You will need a foam roller for stretch class. For all other classes you don’t need equipment, but what you have can be incorporated into the session specifically for you.
Connect with other like minded individuals and access resources to help stay motivated and get you through lockdown.
Course Schedule and Outline
29th Nov – 23rd Dec 2021
MONDAY to FRIDAY | 6.00-6:50 am Core strength and mobility class | 7:00-7:40am Fitness class
Where can I train?
How do I start?
You can sign up online and receive your schedule via email. Simply select the program that best suits your needs and click “JOIN NOW” to get started. Once you have signed up, you will receive an email from which you can download a PDF containing links to all your classes.
Do I need weights?
How long do the classes go for?
Classes run for approximately 40–45 minutes, depending on the volume load prescribed for the day. All sessions include warm up and activation prior to commencing the workout to ensure you’re ready to move.
When do the classes run?
Please check out our current schedule in the information provided on this page. All session times are in Australian Eastern Standard Time.
What if I don’t know the movement?
These sessions are conducted live. All exercises are demonstrated as needed throughout the session. If you are still unsure you can ask questions whenever you need during the work out and the coach is always available to answer them.
What platform is used for video conferencing?
We are using Zoom for all our virtual group training sessions. Anyone can access this platform at no cost. The Zoom web browser client will download automatically when you start or join your first Zoom meeting, and is also available for manual download here.