Family Fitness | Dimis Training

Family Fitness Bundle

WHO'S THE PROGRAM FOR?

This program is great for households with multiple people with different goals. Parents and guardians who want to train for fitness and health and have children who play sports and need to get physically active, this bundle is for you.

WHAT EQUIPMENT DO I NEED?

You will need a foam roller for stretch class. For core and fitness classes you don’t need equipment, but what you have can be incorporated into the session specifically for you. Athlete development and injury prevention classes will need a bench or chair to step on.

COMMUNITY DRIVEN

Connect with other like minded individuals and access resources to help you and your family stay fit, strong and healthy through lockdown.

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Course Schedule and Outline
6th Sept – 1st Oct 2021

One Month

$388

COURSE SCHEDULE

TUESDAY | 6.30am core strength class | 12.30pm Stretch and mobility class | 4 – 4.30pm Athletic development session | 5.15pm Fitness class

WEDNESDAY | 6.30am core strength class | 7.30 – 8am Injury prevention for athletes | 12.30pm Stretch and mobility class | 5.15pm Fitness class

THURSDAY | 6.30am core strength class | 12.30pm Stretch and mobility class | 4 – 4.30pm Athletic development session | 5.15pm Fitness class

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For More Information on all September Programs

Fitness and Wellness Program

Corporate Wellness Program

Athlete Development Program

Sign Up to the Family Fitness Bundle

FAQs

Where can I train?

You can complete the work out wherever you feel comfortable. You can be inside your home or out in the yard in the fresh air.

How do I start?

You can sign up online and receive your schedule via email. Simply select the program that best suits your needs and click “JOIN NOW” to get started. Once you have signed up, you will receive an email from which you can download a PDF containing links to all your classes.

Do I need weights?

No you do not need weights. Classes are programmed for people with limited access to equipment. However, for individuals who have weights at home, the program incorporates alternatives that can be done with equipment such as dumbbells, kettlebells, medicine balls, barbells and plates.

How long do the classes go for?

Classes run for approximately 30-45 minutes, depending on the class and volume load prescribed for the day. All sessions include warm up and activation prior to commencing the workout to ensure you’re ready to move.

When do the classes run?

Please check out our current schedule in the information provided on this page. All session times are in Australian Eastern Standard Time.

What if I don’t know the movement?

These sessions are conducted live. All exercises are demonstrated as needed throughout the session. If you are still unsure you can ask questions whenever you need during the work out and the coach is always available to answer them.

What platform is used for video conferencing?

We are using Zoom for all our virtual group training sessions. Anyone can access this platform at no cost. The Zoom web browser client will download automatically when you start or join your first Zoom meeting, and is also available for manual download here.

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