The Link Between Stress and Sports Performance

The Link Between Stress and Sports Performance

Why has life become so stressful? You can’t understand why you have become so stuck in the rat race of life. It has taken over your entire being and now your training is suffering too. How are stress and sports performance linked? What it’s doing to your training...
The Benefits of Strength Training for Women

The Benefits of Strength Training for Women

Strong is the new sexy, yet still a preconceived notion loiters around females that “lifting weights makes you bulky”. This is a myth I’d like to bust by explaining the benefits of strength training for women. Get Stronger Strength training for females helps to...
Optimising Performance for Exercise and Menstrual Cycle

Optimising Performance for Exercise and Menstrual Cycle

What if there was a way to manipulate your training and nutrition to work with you during menstruation, rather than against you? You can benefit your progress and training by doing the right exercise in your menstrual cycle, optimising the hormonal changes that occur...