Athlete Development | Dimis Training

Athlete Development Program

This program focuses on developing power, midline stability and injury prevention to help athletes go back to their sporting seasons after lockdown stronger and more resistance to potential injuries.

WHO'S THE PROGRAM FOR?

For athletes from the ages of 10 and up who are looking to maintain their condition for when their sporting season commences after lockdown. Get explosive, build strength and become more resistant to injuries with the athletic development program.

WHAT EQUIPMENT DO I NEED?

Resistance bands and access to a bench or chair that you can step on and jump off is all you need for this program.

COMMUNITY DRIVEN

Train with other athletes and like minded individuals who will help keep you accountable so when you return to your sporting seasons after lockdown, you’re physically prepared and ready to go.

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Course Schedule and Outline
6th Sept – 1st Oct 2021

One Month

$198

COURSE SCHEDULE

MONDAY | 7.30 – 8am Injury prevention for athletes | 4 – 4.30pm Athletic development session

TUESDAY | 4 – 4.30pm Athletic development session

WEDNESDAY | 7.30 – 8am Injury prevention for athletes

THURSDAY | 4 – 4.30 Athletic development session

FRIDAY | 7.30 – 8am Injury prevention for athletes | 4 – 4.30pm Athletic development session

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Other Fitness Programs Available This September

Fitness and Wellness Program

Corporate Wellness Program

Family Fitness Bundle

Sign Up to the Athlete Development Program

FAQs

Where can I train?

You can complete the work out wherever you feel comfortable. You can be inside your home or out in the yard in the fresh air.

How do I start?

You can sign up online and receive your schedule via email. Simply select the program that best suits your needs and click “JOIN NOW” to get started. Once you have signed up, you will receive an email from which you can download a PDF containing links to all your classes.

Do I need weights?

No you do not need weights. Resistance bands and access to a bench or chair that you can step on and jump off is all you need for this program.

How long do the classes go for?

Classes run for approximately 30 minutes, depending on the volume load prescribed for the day. All sessions include warm up and activation prior to commencing the workout to ensure you’re ready to move.

When do the classes run?

Please check out our current schedule in the information provided on this page. All session times are in Australian Eastern Standard Time.

What if I don’t know the movement?

These sessions are conducted live. All exercises are demonstrated as needed throughout the session. If you are still unsure you can ask questions whenever you need during the work out and the coach is always available to answer them.

What platform is used for video conferencing?

We are using Zoom for all our virtual group training sessions. Anyone can access this platform at no cost. The Zoom web browser client will download automatically when you start or join your first Zoom meeting, and is also available for manual download here.

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